Regardless of how committed you are in your recovery from drug or alcohol addiction, there is always a chance that you can relapse. This is the reality of addiction. Once you leave a residential drug rehab center in AZ and get back into the real world, triggers and temptations will follow you everywhere you go.
Therefore, it is important to recognize the signs of relapse. One of the ways in which addiction treatment works is to help you identify the signs and have a strategy in place to manage your triggers when they occur. When you know what is going inside you when a trigger occurs, then you can equip yourself to deal with it in a healthy manner.
Clear Signs That You May Relapse
Some of the indicators that you could fall back into relapse include:
1. Discontinuing Recovery Efforts
The reason your recovery was successful is that you made an all-out effort to rid yourself of drugs or alcohol. You embraced your therapy, utilized all recovery tools, found a sponsor, attended meetings, and got healthy. However, one-by-one these things have fallen by the wayside.
If you no longer have a support system in place to keep you clean, then you are likely to revert to old habits that can lead to a relapse.
2. Feeling Stressed Out
Getting back in the real world after rehab will instantly remind you of why disconnecting for a while was the best thing for you. While you changed, the world did not, and that can be stressful. Stress and anxiety are what may have triggered your addiction, to begin with.
The best way to combat stress is to remember everything you learned in rehab. Continue your meditation and exercise. Keep using your stress management techniques your therapist taught you.
3. Isolating Yourself from Friends and Family
Getting support from friends and family is an essential component in your recovery. Other people can provide encouragement while holding you accountable to your commitment. If you find that you are withdrawing from your support, then that could be a sign that you want to relapse.
Make sure you maintain regular contact with those around you. Get out more and spend time with your friends and family. Staying isolated at home gives you too much time to think about your addiction.
4. Changing or Stopping Your Routine
One of the things you learn at residential treatment centers in Arizona is how to develop and follow a routine. This is important because it is a contrast to the chaos that your addiction created. If you find that you are deviating from your routine and losing structure in your life, that could open the door to relapse.
Review your routine to make sure that you are sticking with it. If your routine changes, it should be because you made some changes intentionally, not because things are starting to get out of control.
Start Your Recovery at a Residential Drug Rehab Center in AZ
Even if you have relapsed back into addiction, you can always get up and start again. An Arizona addiction treatment center is here to help you get back on the road to recovery. There are a few programs you may want to check out:
- Men’s rehab program
- Women’s rehab program
- 12 step program
- Group therapy
Call a residential drug rehab center in AZ to find out about your treatment options.