You struggle with substance abuse. At an addiction treatment center Jacksonville locals trust, therapists customize a caring approach to help you heal. This means that your recovery could look different from someone else’s. Here’s what you need to know about participating in Jacksonville addiction treatment programs.
Behavioral Treatment is at the Heart of Evidence-Based Jacksonville Addiction Treatment Programs
For the majority of participants, cognitive behavioral therapy is a game changer. It enables them to make changes to the ways they respond to triggers. For you, this could mean overcoming a faulty connection between thoughts and actions. For someone else, it might be a disconnect between emotions and thoughts.
Through this therapeutic intervention, you develop new coping skills. What in the past called for a chemical crutch is now a situation you can deal with. You may also benefit from dialectical behavior therapy. It’s another behavioral therapy.
This one focuses on emotions. When these threaten to overtake your decision-making, you learn how to regulate them. Therefore, you’re able to put on the brakes when necessary. This behavioral intervention can be of significant benefit when you act negatively due to triggers.
Adding Other Modalities to Support Recovery
Behavioral treatment at a Jacksonville drug rehab center is only one care approach. Others support its effectiveness. Examples include:
- Medication-assisted treatment that helps you manage urges to return to using
- Meditation as a tool for relaxation
- Yoga, which combines meditation with easy stretches for flexibility, strength-building, movement, and stress relief
- Group therapy that leads to addiction education, peer counseling, and mutual accountability
- Family therapy that encourages you to rebuild strained relationships and trust
Another significant element of Jacksonville addiction treatment programs is life skills training. You relearn how to budget, run a household, and look for work. For some, this means honing their interviewing skills. For others, it might mean role-playing to build confidence.
Most importantly, you rebuild some of your social skills as well. You also learn how to set healthy boundaries with others. This is an essential step to ending codependency and similar relationship problems. Besides that, you learn how to let go of guilt by working through the steps necessary for reconciliation whenever possible.
Attending Support Groups
The majority of rehab facilities encourage support group attendance. Many facilitate 12 Step meetings at their centers. Another option is the attendance of secular meetings. The goal of support group meeting attendance is interpersonal accountability.
Therapists at almost any addiction treatment center Florida counts on know that it’s easy to relapse. However, they know that personal relationships with others can be an antidote. When someone routinely checks in with you, you’re less likely to begin using again. Therefore, these meetings can be lifesavers.
It’s Time to Make a Change
You know that substance abuse isn’t working for you. You can also tell that your health is suffering. Besides that, you’re probably also struggling with problems at work and at home. You want to quit, but you can’t.
Enrolling in one of the Jacksonville addiction treatment programs could be your ticket to lifelong recovery. There, therapists may have the treatment approach that you’ll respond to. Don’t you owe it to yourself to live the life you always wanted? It’s not too late to make the call and make a change!